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Sweet Salty Crunchy Yummy Summertime Treats - Easy To Make, Easy To Munch

This easy to make summertime treat will spoil you, and dazzle you with the healthy, bright taste of fresh vegetables, crunchy garlicky...

Baked Potato with Shrimp, Sour Cream, Pico de Gallo, Scallions, and Sriracha

A vacuum sealer is like having a Swiss Army knife for your food plan.

Data is the life-blood of progress. Weight loss can be difficult...but it doesn't have to be. It can be predictable. And rewarding.

In short, there is actually quite a lot physicians can do to help...you just have to reach out and get them involved in your efforts.

Functional Fitness is about making your body perform as well as it can for you as an individual. Functional Fitness is about longevity.

What can a good Nutritionist do for you?

Your RMR is, simply put, the MAGIC NUMBER. Do this first, and do it right...you'll thank me later.

What I have discovered and learned is NOT common sense. It is really deeply buried knowledge, stuff that nobody tells you.

Welcome to my Get-Healthy-Foodie-Photo-Blog! This blog has been a long time in the making...about two and a half years, actually. What's...